Daily Health Tip! Desk Workout

Take 5! In the next 5min sitting at your desk complete these 5 exercises....

1. High knees...alternating feet lift them off the ground in a marching motion (1min)

2. Calf raises...put your feet flat on the floor and raise up your heels flexing your calf muscles, return heels to floor relaxing calves, repeat (1min)

3. Shoulder press... make a 90degree angle with your elbows at shoulder height. Extend arms to the sky then come back to your 90degree bend. repeat (1min)

4. Abdominal flex... sit up straight and practice bringing your belly button to your spine flexing your abdominals. hold the flex for a count of 3 then relax for 3. repeat (1min)

5. Deep Breathing... take a deep breath in, hold for a few seconds then exhale. Repeat 3-4x

Have a great day! 

Sweet Treat!

Don't let those cravings for a sweet treat kill your entire day of healthy eating. Here is one way to get that sweet fix without breaking the diet: 

• 1cup greek yogurt -- any flavor but be sure to look at the grams of sugar...some are outrageous!!
• 2 gram crackers
• handful of fresh or frozen berries

Mix them all together and enjoy!! 

Daily Health Tip!

Even if your workout is just a walk around the block it will help you towards meeting those health and fitness goals! Every step counts!! What did you do today??

Daily Health Tip! Staying Active at the Office

Stay active in the office by making sure you move a little every hour. Here are a couple ideas...  stand and stretch, reach to the ceiling and take a few deep breaths once an hour or walk to the bathroom or water fountain/cooler once every hour. These little movements will help you remain productive during the day as well :)

Daily Health Tip! Hydration

Did you know that by staying hydrated you are able to sleep better, stay more alert and focused during the day, and it can help regulate your mood?! Now you do!!! ...so lets all grab those water bottles and get to hydrating!! 

READY SET...GET HEALTHY!

Are you ready to set your health and fitness goals in motion but not sure you know how or have the time? Give Health On The Go a try. All plans will be based 100% around you!